The Best Healing Crystals You Can Use To Help With Nightmares And Night Terrors

There is no doubt that if you have consistent nightmares that they can have a dramatic impact on the quality of your life whilst you’re aware.

Not only do they completely ruin your sleep, prevent you from getting the rest you need, but they can also have an effect on your overall well-being too.

The Best Healing Crystals You Can Use To Help With Nightmares And Night Terrors

Trying to resolve your nightmare issue can be difficult too, and whilst there are a variety of different ways that people try to deal with nightmares, one of the best ways to go about bringing an end to your nightmares is by using crystals! 

If you’re unfamiliar with the effect that crystals can have, they can be used to help release stress, as well as protecting you from negative energies, and of course, reducing the number of night terrors and nightmares that you suffer from! 

So, if you’ve been suffering from particularly severe night terrors or nightmares for a long time now, then you should definitely check out our guide to the 15 best healing crystals that you can use to help with your nightmares and night terrors. 

Using Crystals For Nightmares

Many people are skeptical about the potential that crystals have as a tool for healing, and whilst some will simply dismiss it as a new trending fad, the truth is that people have been using crystals for thousands of years for healing purposes.

More and more people in today’s society are beginning to realize just how incredible crystals can be for self-care and healing purposes. 

Different types of gemstones and crystals are all believed to posses healing properties, and depending on what sort of ailment you’re looking to relieve, there is sure to be a gemstone or crystal that will be able to provide some relief. 

Depending on the color and composition of the crystal, it will vibrate at a specific frequency, which is how they are able to interact with the energy given off from your body, where they can then help to provide relief to any pain or stress, and therefore help to improve your health and mood.

Using crystal’s helps to reduce the negative energy in your body, and instead only allows the positive energy to flow through your body. 

This is why if nightmares are disturbing your sleep at night, and are beginning to have an adverse effect on your health, then using crystals should be considered, especially in your bedtime routine, as meditating with your crystals before you go to sleep can help to relieve you of some of the anxiety and stress that feed your nightmares. 

Other issues that can lead to recurring and chronic nightmares and night terrors include alcohol or drug abuse, but you can use crystals to help overcome addiction too, as the crystals will be able to provide you with a positive source of energy throughout the withdrawal symptoms period. 

The best place to position your crystals whilst you sleep tends to be under your pillow or around the perimeter of your bed, as this will allow you to remain in their proximity, and will allow their vibrations to heal you whilst you sleep. 

Best Crystals For Nightmares

So, now that you have a better knowledge and understanding of how crystals work and are able to help you and the quality of your sleep, it’s time to take a look at what crystals are going to be the best to use to help provide relief from night terrors and nightmares on a daily basis! 



Amethyst is a popular crystal, but what you might not have known about this gorgeous crystal is that it is one of the best crystals to use when aiming to relieve nightmares.

Since this purple crystal is commonly used as a form of protection, the high number of vibrations it produces also makes it extremely effective at combatting the negative energy that help to feed both night terrors and nightmares. 

Amethyst can also be hugely beneficial thanks to it being known as a natural tranquilizor, which means that the energy it gives off resonates with the dream stage of sleep incredibly well, which is great at providing relief for those suffering from insomnia. 

The effects that nightmares and terrors can have on your mental state can be awful, and they can even lead to depression, anxiety, and constant fear.

However, by utilzing the powerful healing properties of Amethyst, you should be able to remove the negative energy feeding your nightmares, helping you to sleep easier! 

Pink Calcite

If you’re looking for a crystal that is going to help you soothe your restless nights, then Pink Calcite is the perfect solution, as it is known to be both soothing and tender, which means that making use of its incredible healing power should help to relax your mind during your sleep, ensuring that you get a quality night’s sleep, and that you are well protected from the negative energy that feeds into nightmares. 

With stress being one of the most common causes of nightmares, the tranquil energy that is exuded by Pink Calcite is sure to help your sleep become much more peaceful and comforting. 

This stone is also known to benefit those who have experienced emotional trauma, as its relaxing energy allows you to let go of your emotions and feelings easier, releasing the negative energy and trauma that is causing your nightmares. 


If stress and anxiety are causing nightmares to hinder your sleep schedule, then Prehnite is a wonderful crystal stone that will be able to help you send those nightmares packing, and reclaim your sleep again.

This green crystal is known for its gentleness and its ability to bring protection and peace, and it is also commonly used to help tackle any big fears or phobias too.

Because it’s also good at helping you to remember your dreams, it means that it’s great if you’re looking to get to root cause of your nightmares, and because it removes any excessive anger or aggressive energy, it allows you to deal with your problems much easier. 

Meditating using Prehnite is a way to bring serenity and calmness to your mind too, which is another great way to reduce your nightmares too. 


One of many people’s favorite crystals for trying to ward off severe night terrors and nightmares is Lepidolite thanks to its ability to help reduce depression and stress, which means you’re much more likely to have a sound night’s sleep and won’t suffer from any horrible disturbances. 

Lepidolite’s power comes from the fact it can disspate the negative energy given off by your body and heal you emotionally, both on the surface, and deeper too.

It’s also known to help end prolonged psychological and behavioral patterns, both of which can contribute to particularly vicious nightmares. 

Since exhaustion is another big contributing factor to nightmares, meditating using Lepidolite prior to going to sleep is a great way to decrease any tension in your body due to fatigue, which means you can sleep better. 


If you’re in need of a crystal that is going to help strip you of the negative energies that are causing you such bad nightmares, then Selenite’s calming power is a great way to bring some much needed serenity to your sleep. 

Since Selenite is particularly adept at resolving those deep lying feelings of anxiety and worry, the inituition and clarity that Selenite provides makes it a popular choice for those who suffer from nightmares on a regular basis due to the stress in their lives. 

If you have unresolved emotional turmoil, then you could be causing some serious blockages in your body, which can trap the negative energy inside you, leading to nightmares that prevent you from sleeping well, but Selenite’s high vibration frequency is excellent and clearing any potential blockages, relieving you from the night terrors. 


Hematite is a stone which helps to make you feel much more safe thanks to its overwhelming grounding energy, and this extra safety and security is perfect for those who are looking for solace when suffering from nightmares. 

The other great aspect about Hematite is that it can also help form a barrier against any potential negative energy that is looking to make its way into your body, which means you will feel less depressed, stressed, anxious, or worried with this stone around, so you should experience less nightmares as a result. 

Lapis Lazuli

Lapis Lazuli

Another great protection stone is Lapis Lazuli, and when worn, this crystal is able to allow the wearer to find peace and clarity within their own mind, which is a key step into warding off the negative energy that can lead to the manifestation of nightmares and night terrors. 

It’s also known to help the wearer express more emotion and feelings, which can help to release the negative energy within the body too, in turn helping to heal and soothe any emotional damage and wounds that might be providing fuel for the nightmares. 

Being a stone of harmony too, Lapis Lazuli is great for those looking to have more peaceful sleep as well, and is used by those who suffer from insomnia to alleviate the trouble they have sleeping. 

Smoky Quartz

What many people might not initially realize about the nightmares that they experience is that they are often filled with negative influences too, and many of the actions that happen within a bad dream can have an impression on the mind whilst asleep, which is why if you happen to suffer from nightmares, you need to protect yourself from these impressions. 

Smoky Quartz is the perfect choice of crystal for helping to defend yourself from these negative influences, and because it is also great at helping to relieve stress too, it’s why so many people choose it when looking for a crystal to help against nightmares and night terrors. 


Known as being the stone to represent new beginnings, Moonstone is one of the crystals that makes an efficient and effective deterrent against night terrors or nightmares, especially due to its ability to soothe any emotional instability all while it focuses on helping your mind to focus on calmness and happiness. 

Great for helping those that sleepwalk, Moonstone is excellent for helping to reset your sleep schedule, and the water of a Moonstone crystal is often used for those who struggle with insomnia too, so its use in helping sleep issues are well documented. 

The energy given off by Moonstone crystals is very feminine also, which helps to increase the likelihood of lucid dreaming, particularly under a full moon, so be sure to try keeping some Moonstone under your pillow. 


Known for its especially gorgeous deep blue core, Sodalite is an extremely powerful stone, which is why it is reserved for helping to deal with particularly persistent or powerful nightmares.

Sodalite’s deep color helps to signify its ability to relax and alleviate the mind of any tension. 

If you’re looking for an objective perspective, then meditating with Sodalite is recommended, which is a useful when trying to resolve the mental wounds that might be causing your nightmares. 

Black Tourmaline

For a strong grounding stone that will help to clear anxiety and pressure from your mind, then we definitely suggest trying some Black Tourmaline, as not only will it help you to protect yourself from the negative energy causing your nightmares, but it will also help to boost your confidence and form stronger bonds with those around you. 

Black Tourmaline is known to exude high amounts of positive energy, which is why it is so good for those who struggle with negativity when the time for sleep draws near, which is so often the cause of terrible nightmares or awful night terrors! 

Kambaba Jasper

Kambaba Jasper

Trying to find the best crystal to aid with children dealing with nightmares can be a somewhat difficult task, but when it comes to trying to aid your young ones with dealing with the negative energy of nightmares, Kambaba Jasper is definitely our preferred choice (see also ‘Meaning And Healing Properties Of Kambaba Jasper‘).

It’s instant connection to the heart and base chakras means that it is rapidly able to remove any blockages, allowing the negativity to expel itself easily, and providing your child with the protection they need to sleep. 

You don’t need to worry about trying to get your child to meditate or wear the stone, simply slip it under their pillow, or place it close to them in their room, and the gentle vibrations given off will help to protect them throughout the course of the night. 


If you feel like you need to open up your heart chakras in order to help end your nightmares, then using Chrysoprase is most definitely the way to go, and it’s also useful in promoting harmony and peace in the mind too, which is an excellent way to ensure a comforting sleep. 

This can be particularly helpful with those who suffer from PTSD too.

Many people don’t realize that PTSD isn’t something that people suffer from during their waking hours, but also when they go to sleep too, and if it’s something that affects you, then the balance provided by Chrysoprase is a great way to ensure that you feel well rested after sleeping. 

If you’re looking for the perfect stone to calm yourself down during your evening meditation, then Chryoprase is certainly a good choice.

Rose Quartz

Everyone knows about the loving and caring nature of the energy that surrounds Rose Quartz, and this is just one of the reasons why people love it so much when dealing with nightmares too, as the feeling of love that this stone is able to instill in people is often enough to quell any suffering as a result of nightmares or night terrors. 

The gentle vibrations of Rose Quartz are able to gently shake off any negative energy that might be causing you to be depressed, stressed, or anxious, and instead replaces it with calmness, happiness, and peacefulness. 

Rose Quartz is also a stone that encourages self-love, so if your nightmares are rooted in your insecurities or anxieties around you and your appearance, then using this stone is great at resolving these issues and loving yourself for who you truly are. 


The final one of the stones we recommend for dealing with nightmares is Aquamarine, and the calming sea-colored stone perfectly represents the nature of this crystal, which is perfect for those who have an overactive mind, and are prone to overthinking (see also, ‘14 Best Crystals for Overthinking‘) and panicking over situations that haven’t yet happened, or that don’t even exist. 

It’s also great at aiding in the reduction of nightmares for those who are pregnant.

Your dreams can become more vivid whilst pregnant which can also mean that you experience more nightmares, and Aquamarine is one of the best crystals to use in order to help help alleviate this problem thanks to its gentle vibrations, as its aura will be able to protect both yourself and the baby without any disturbance (once your baby is born, you can follow our guide for the best crystals for a baby room). 


To summarize, there are a whole variety of different crystals that can be used to help deal with night terrors or nightmares, and it’s upto to try and find the one that is going to work best. 

So, whether you’re meditating using the crystals, sleeping with them by your bed, or sleeping with them under your pillow, remember to only use one crystal at once, and you’ll hopefully get rid of those nightmares soon!

Andrea Daehma