15 Crystals To Help You Cope With Sadness And Grief

Grief and sadness are the worst feelings anyone can experience, and these are two emotions that everyone deals with at different times in their lives. If you’ve lost a loved one, then grief and sadness coincide.

15 Crystals To Help You Cope With Sadness And Grief

Everyone handles it differently, and if you’re here, then it’s likely that you’re coming to us to find out which crystals have the best effects to get through this difficult time.

In this article, we’ll tell you about the 15 crystals that you should use to help you cope with these dark times.

Grief can cause many issues, and while the end may not feel as though it is in sight, we recommend trying any of these crystals to see if they offer any sort of comfort to you. But first, let’s talk about what grief actually is.

Stages Of Grief

Grief is an emotion that everyone has to deal with at different points in their lives. No one can escape it, as everyone experiences loss.

It’s one of the worst feelings that anyone can experience, but how do you know when the journey is over? There are five stages in the grieving process, and these are: 


You will first experience denial because you’re experiencing a heavy loss, and things won’t have changed in your mind. That’s because you’re in shock because of such a drastic change, so you’re essentially in denial of everything.

While many people may believe that grief is a sense of overwhelming sadness, that’s not necessarily the truth. Denial helps you to come to terms with it and serves as a protective shield against the overwhelming feelings you will experience later.


The second stage of grief is always anger, as once the denial has passed, you have to wonder why everything happened.

At this stage of anger, it’s common for you to feel betrayed or feel the need to blame someone for what happened. Anger is essential to understanding grief, as it’s healthy to feel rage at this point in time.

Suppressing your emotions isn’t healthy, so it’s essential that you direct your anger in the right direction.


Once the anger has subsided, you reach the third stage of grief: bargaining. In this stage, it’s common for you to ask why it couldn’t have been you instead.

You’re essentially trying to change what has happened, and so you can go through grief by negotiating the terms with a higher power. 


When bargaining doesn’t work, the fourth stage kicks in. Depression is when you start to understand what you’ve lost and how you can continue onwards.

This is the hardest stage you will experience, and you may find yourself going through difficult thoughts and may even experience suicidal ones.

It’s essential that you don’t go through this period alone and try to find comfort where you can.


The final and fifth stage of grief is acceptance. In this stage, you accept what you have lost and begin the process of moving on from the challenges that were brought your way.

In this stage, it’s all about finding stability once you’ve passed the worst of times. But, it’s a time when you begin to look forward and take a step further without the loved ones you’ve lost. 

Now that we’ve talked about the five stages of grief, let’s take the time to understand which crystals you should use when you’re struggling with the grieving process.

1. Amethyst

Amethyst is one of the best crystals to use if you’re struggling with anger, fear, and anxiety after losing a relationship or a loved one.

You can use this crystal to help get rid of these negative emotions, and can also be used to soothe you in difficult times. It’s why it is known as the stone of transformation.

Known for having a soothing nature, amethyst is best used to stimulate feelings of understanding and acceptance, helping you to accept what you have lost.

By using it, you can promote feelings of inner peace and strength, and it will help you let go of control of the situation and help you understand that you can’t be in control of every situation. 

2. Apache Tears

Black crystals, such as this type of obsidian, are often seen as being powerful, so they have strong effects. Apache Tears (see also ‘Apache Tears: Meaning, Powers, And Healing Properties‘) is one of these crystals, and it is seen as one of the best crystals to use when you’re enduring times of grief.

It is perfect for times when you are going through an emotional crisis and grieving for what you have lost. 

Apache Tears can be used to help you process grief in a healthy way, and for a dark stone, it is incredibly comforting.

A tranquil quality surrounds this stone, gently removing the toxic emotions that coincide with the grieving process. It is a crystal that is specifically used for healing grief, and it can give you strength to move on and heal, bringing you freedom from your negative feelings. 

3. Aquamarine

During the five stages of grief, it’s difficult to imagine life without the one you’ve lost, whether it’s the loss of a relationship or the loss of a loved one in this physical realm.

You can easily get lost in the fear of the unknown and easily become overwhelmed by the negative feelings you have. 

However, aquamarine is best used when you’re in this depressive period, as it can help comfort you with the spiritual connection that you had with your loved one.

While you may grieve for their physical absence, aquamarine can help you let go of this and support you when you’re overwhelmed.

We recommend using aquamarine when you are transitioning into a new stage of life without your loved one. 

4. Black Onyx

Black stones are known to have a more powerful effect on those who use them and can provide a source of strength when you need them most.

Black onyx is a stone that can help you develop your emotional strength during times of emotional duress and can help restore faith in yourself when you need it.

This stone is known to help you ward off emotional injuries, such as in times when you have lost a loved one. Grief is a time when it’s difficult to sleep, and if you have nightmares affecting you, then black onyx will fend those away from you.

So we recommend black onyx when you need to restore your faith in yourself when you’re at your lowest point. 

15 Crystals To Help You Cope With Sadness And Grief

5. Black Tourmaline

Another powerful black stone you can use is black tourmaline which, like the other dark stones on this list, can help keep you anchored when you’re caught in emotional turbulence.

It’s easy to get lost in negative habits when you’re coping with grief, and your mental health is often at your lowest. You may always feel angry, and it can be difficult to hold everything together.

Black tourmaline can help improve your mental health during grief and eliminate unwanted negative emotions you can’t eliminate. It’s best used to enhance positive thinking and help you see the bright side of life.

If you’re still feeling angry all the time and starting to embrace negative habits, we recommend keeping some Black Tourmaline to improve your view on life. 

6. Clear Quartz

While clear quartz on its own will not necessarily have a great effect on relieving grief. In a way, it is symbolic of how you can’t always get through difficult times alone.

Clear quartz is best used to amplify other crystals’ powers, making it a helpful crystal to have, no matter what stage of the grieving process you’re in.

That isn’t to say that clear quartz doesn’t have its own qualities, as clear quartz alone is an excellent stress reliever.

It enhances your mind, body, and soul, helping you to reduce any other symptoms associated with the grieving process.

Using this with a combination of other crystals will help you regardless of where you are in the grieving process. 

7. Dalmatian Jasper

Otherwise known as the stone of joy, dalmatian jasper (see also ‘The Complete Guide To Dalmatian Jasper – Its Meaning, Powers, And Healing Properties!‘) got its name from the similar colors it shares with the dalmatian breed.

Having black spots like a dalmatian can help absorb the negative energy around you, providing protection in dark times. It serves to cleanse the air around you and help protect you from bad thoughts.

If you want to cleanse yourself of negative emotions, then this serves as a perfect protective stone. It will help you become aware of your emotions and overcome this depressive period.

Using the dalmatian jasper, you’ll find a new method of improving your emotional health during the grieving process. 

8. Jet

It was customarily worn by Victorians as mourning jewelry in the Victorian era and was specifically worn by Queen Victoria when her husband, Albert, died.

Jet is worn to quiet your mind, reduce your anger during grieving, and help you adapt to change. 

Jet is especially helpful for accepting the natural order of things and understanding that loss is an inevitable part of life.

However, while loss does inspire negative emotions, that doesn’t mean you have to live with these negative feelings. So, if you want to cool those negative emotions, use jet to help you through the anger stage. 

9. Lepidolite

It is easy to get lost in your thoughts, especially during the bargaining and guilt stages of grief.

You may wonder what could have been done differently and get lost in overthinking about how the situation could have been avoided. While this is a natural aspect of the grieving process, you shouldn’t delve too much into this.

Lepidolite can help you through this, as it can bring calm to many situations and help you see the silver lining. If you’ve lost someone, you can think of what can happen in the future and change your despair into new possibilities.

This crystal can help you find contentment and help you heal after you’ve lost someone important to you, whether it’s the loss of a relationship or the loss of a loved one.

Using lepidolite, you may be able to move on from the negatives and take a step forward in the right direction. 

10. Mangano Calcite

Losing a loved one can be difficult, and many factors can help you go beyond the feelings of anger that come with it. Mangano calcite is said to be able to help you let go of past experiences that have led you to this point.

Whether you’ve lost someone in a tragic and unexpected way or a relationship ended on bad terms, mangano calcite can help you find it in your heart to forgive.

It may not be your loved one that needs forgiveness, but perhaps you blame yourself for the end of a relationship. Using mangano calcite, you may be able to embrace your own healing and find tranquility in what you’ve lost.

This crystal encourages self-healing, as it is closely linked to the heart, making it perfect for healing any emotional pain that you have. 

11. Moonstone

When you’re grieving, there are so many emotions that you feel at once, so it’s essential that you keep a stone or crystal on you that will help.

Moonstone will help you accept what you’ve lost and help you move past the instability of not knowing what you need to look ahead to. 

While many may believe that moonstone is best used in the acceptance stage, they can be used in all stages.

Even when it promotes new beginnings to look forward to after loss, it has also been known to temper the anger you feel when you grieve.

If you’re uncertain about the crystal type you need, we recommend you try moonstone to help you through grief. 

12. Rhodonite

Getting lost in grief is inevitable, and denial is a stage everyone goes through. If you’ve gone through a significant loss, it’s easy to shut yourself off and not believe it.

However, you must allow yourself to bring the negative feelings to the surface. Holding your feelings in is the worst thing that you can do, and although it’s frightening to let those negative emotions in, sometimes you have no choice.

Instead, you should ground yourself to accept what you’ve been through. Even when you’re bargaining to move on, you can let go of all the situations where you aren’t sure about what you could have done to prevent the loss.

Due to rhodonite being so closely intertwined with the heart, it’s perfect to heal your emotional wounds and encourage you to look after yourself.

13. Rose Quartz

Everyone handles grief differently, and guilt is often a stage that many people don’t expect. While many people associate grief with anger and depression, guilt is a feeling that everyone has after losing a loved one.

You’re never sure what you can offer for one more minute, so they think about what they could do to change things. 

Using rose quartz, you can calm your guilt when losing a loved one. If you’re feeling guilty, it can be difficult to forgive yourself for being unable to change things, so rose quartz provides you with feelings of self-love and compassion.

It can help calm you in this period and motivate you to move past this stage and further into the grieving process. 

15 Crystals To Help You Cope With Sadness And Grief

14. Ruby In Zoisite

Depression affects many people who have lost a loved one, and it can be one of the longest grieving process stages.

You may lose your passion for life and find that you no longer enjoy the activities you once loved. However, ruby in zoisite can help you move past this stage and offer you comfort when you’re at your lowest.

Using ruby in zoisite allows you to see the silver lining in grief, which means that the worst has already happened.

Whether it’s the end of a relationship or the loss of a loved one, using ruby in zoisite can help you be rid of negative emotions and help you to understand that there is more to life than what you lost. In a way, it helps you overcome your fear of moving on. 

15. Smoky Quartz

Although depression is the longest stage of grief, anger is one of the most turbulent emotions that you can feel.

You may find that you’re lashing out at everyone you care about and pushing family and friends away with your negative emotions. However, using smoky quartz can help you endure this difficult period.

You can use smoky quartz to keep you grounded and anchor you when the storm of negative feelings comes in.

If you resent others for not going through the same situation, this crystal will help you overcome those feelings and ensure that you can move on from the anger you feel about your situation.

How To Use Crystals To Help You Through Grief

Even though you have learned about these crystals, you may not know how to use them to get you through difficult times. There are numerous ways to use them, with these being the most popular methods of using them.

Wear Them As Jewelry

You can always wear crystals as jewelry, either as necklaces, rings, or bracelets. Making your own bracelets can be soothing, and if you combine the right ones, you’re sure to reap the benefits sooner rather than later.

As they’re touching your body, you will feel the effects when you need them, so wearing crystals as jewelry is a popular way to find comfort. 

Place Them On Your Body

Although wearing crystals as jewelry can have effects, you can always find out which crystal corresponds to which chakra.

For example, you could place some crystals over your heart to open yourself to your emotional vulnerabilities. It is best to do this when meditating or when simply resting at home.

Carry Them With You

While you can wear them as jewelry, you can also carry the crystals you need around in your pocket or bag.

If you carry them with you, you can always touch the crystals when you need them most, and they serve as a reminder that you can get through the grieving period.

Use Them During Yoga

If you practice yoga, you can place crystals around your mat to encourage a tranquil area for you to practice.

If you meditate while doing yoga, you’ll find that you’ll have a better experience than if you didn’t have your desired crystals with you.

Put Them Under Your Pillow

Another popular way of using crystals is to put them under your pillow. As you lie asleep at night, the pillows can work their magic while you rest.

They can help you feel rejuvenated when you wake up and ensure that you have a restful sleep when you struggle the most.

Meditate With Them

Not everyone is good at meditating, but it is a popular method of using them. It is difficult to let go of your thoughts.

However, if you hold the crystal in your hands and close your eyes, you can focus on those as you use them as an anchor while you let go of all the feelings that are affecting you the most. 

Place Them Around Your House

If you don’t want to wear them all the time, you may find that getting larger crystals and decorating your house with them can help you.

While this is a more expensive option, it can help create a calm and soothing environment when needed. Even a small cluster of crystals in each room can provide a healthy effect in your home.

Final Thoughts

As you can see, there are many ways that you can utilize crystals and bring them into your home.

Everyone finds different ways to comfort themselves during grief, and we find that crystals have been a source of comfort when we need them.

If you are struggling and looking for ways to cope, you may find these crystals can help.

However, if you’re really struggling, also consider talking to a loved one or a professional, as everyone has different ways of handling the grieving process. 

Andrea Daehma