Are you a sufferer of chronic anxiety? If you find that your personal life is stressing you out too much, then you might be in need of some help. You could go to the pharmacy to get some over-the-counter prescription drugs or see your doctor.
But that does not always work out, and sometimes there are too many side effects to make it worth taking the drugs. At a time like this, it might be a good idea for you to find a natural method of relaxation to help alleviate the anxiety you are feeling.
To get the best natural anxiety relief, we recommend that you try to use incense, scented candles, read a book or even meditate. The question now is, what incense is a good choice to help with anxiety?
Well, that is what we are going to talk about in this article. Ten of the best incenses that are sure to help with the anxiety you are feeling. Let’s get started!
Incense Scent To Help With Anxiety
Incense has been used to help with anxiety and many other disorders for many years. There is even some science that indicates that there is a close link between your olfactory senses and emotions.
The right incense can make you feel more alert, relaxed, help you to feel good, and more. But which scent works for you, depends on your brain and what you prefer. We have listed all the best incense for anxiety below for you to check out!
1. Lavender Incense
Lavender is a refreshing and calming scent that is great for helping you cope with stress and anxiety. If you tend to experience stress and anxiety regularly, you may want to consider using this scent just before you go to bed.
Many people have used lavender during meditation as it helps the muscles in your body to relax while also stopping your body from secreting hormones that stress you out. This can help you to achieve a more calm and relaxed level.
Lavender is known for helping your body to fall into a deep sleep, while also helping you to have more pleasant dreams. When you get deeper sleep, your body has the opportunity to regenerate, which can help you to relax.
2. Sandalwood Incense
In countries like India, sandalwood was a key part of rituals and meditation. It is known for its power of expelling negative energy. But, that is not all, sandalwood is also known for its ability to heal your emotional trauma, relax the body, give off positive energy, and restore some sense of balance.
Even today, sandalwood is used in Eastern culture for rituals. This is because it can soothe the environment it is being used in and create a place that is more relaxed. The scent of sandalwood can help to reduce anxiety disorder episodes and also lower your stress levels.
3. Jasmine Incense
Jasmine is a very popular scent that is used in many different products. It has a delightfully sweet yet floral scent which is known for its relaxing properties. Anxiety can be the result of different root issues.
If you get the sense that your anxiety is rooted in self-doubt and low self-worth, jasmine is going to be the perfect incense for you. Jasmine is also a fantastic scent to help you get the deep and undisturbed sleep that you deserve.
The scent of jasmine is well known for improving your cognitive performance, increasing your alertness, and balancing your mood. If you think that it might be the right choice for PMS symptoms, menopause, hormonal issues, low libido, and aggression, you would be right.
But the restorative powers of jasmine do not end there. It can also help you to balance your blood pressure and increase your happiness while reducing your tension. It really is a miraculous incense that you are sure to love.
4. Nag Champa Incense
Nag Champa, or Plumeria Pudica, is another old incense that has been used in meditation for many centuries. It is most frequently used in Hindu and Buddhist monasteries to create a calm and relaxed ambiance.
The smell of Nag Champa is known for its powers of relaxation and improvement of concentration. While Nag Champa can help to alleviate anxiety, it does not directly reduce it.
But, it can be a good way to manage some of the symptoms. This can help you to get on with your day much easier than you might without this incense.
5. Peppermint Incense
Peppermint is often known for being the best incense for anxiety disorders. It helps to reduce muscle tension, pain in the body, and it helps you to relax.
But that is not all, it can also help you to feel more alert, attentive, and have more clarity of mind. With incense that tackles these three issues, it can help you to bypass an anxiety attack.
Peppermint has been proven to increase your brain’s blood flow, which in turn can help to clear your mind. The chemicals in peppermint will help you to feel more energized and refreshed.
6. Chamomile Incense
The scent of chamomile can ease the burden on your mind and reduce the number of anxiety attacks you experience. It can relax your mind, and it creates a glorious, peaceful ambiance in your wake.
If you start to feel overwhelmed and feel an anxiety attack coming on, then chamomile is going to be the best incense for you. Chamomile incense also has a lot of health benefits, which include the following: Digestion, Healing Wounds, Skin Ailments, Pain Relief, and more.
But chamomile can also really help to help your sleep routine get back on track and reduce your stress.
7. Lemongrass Incense
Lemongrass is another fantastic incense that can really help to relax your mind and body. If you need a scent that brings you a holistic happy feeling, lemongrass will almost certainly be the best incense for you.
Lemongrass can be enjoyed in various ways, including tea. But regardless of how you enjoy it, there are a lot of benefits. Including the following: Improved Sexual Desire, Improved Energy, Mood Improvement, and more.
Lemongrass is a great incense to use for aromatherapy as it improves your ability to think positively, and reduces anxiety. When this happens, you can start to feel a much more enhanced peacefulness in your mind and body.
8. Pine Incense
The scent of pine is reminiscent of the Christmas season. It induces feelings of cheer, happiness, warmth, and love. If you feel that you are overcome with pressure and stress, this will be a good choice in incense for you. It will help you to relax, and reduce your anxiety levels.
Long ago, pine incense was used to uplift the spirit and mood of a person. It was especially used around Winter time to help people to feel more optimistic, improve mental health, and improve mental stability.
The warmth and joy that pine incense can give you really is a wonderful choice for those of you that need a great incense to help reduce your anxiety.
9. Cinnamon Incense
Cinnamon smells delightful. It is also a Christmasy scent that most people love. It is indicative of desserts, and the festive spirit that comes around this holiday period.
Because of its strong ties to the holiday season, cinnamon is a fantastic incense if you want to feel joy, love, and revisit your cheerful memories of Christmas.
10. Rose Incense
Rose is a fantastic fragrance that certainly gives you feelings of warmth, peace, and relaxation. It can help you to feel more stable, which in turn can help to reduce the intensity of anxiety attacks.
There is some folklore which indicates that roses can ignite the passion of love. That is why roses are the flower that you give to your lover on Valentine’s Day. It is the flower of love and romance.
There has been some research that has shown that rose incense helps you to retain memories better. Roses can help your body to release serotonin, which is a hormone that helps to regulate your mood and in turn regulate the anxiety you might feel.
Final Thoughts
Hopefully, you have enjoyed reading this article and learning about which incense is going to help you with your anxiety. As you will have learned, incense can really help to calm your nerves and reduce the anxiety you feel.
Finding the right scent for you is your personal preference. Which scene smells good to you? Which one has the desired effect? By trying out a few different incenses, you are sure to find one that works for you.
With that being said, we hope that you have enjoyed reading this article and learning about which incense is going to help with anxiety. If you did enjoy this article, make sure to check out our website.
We have a range of articles there that you are sure to find interesting, educational, and even enlightening. Thanks for reading!
Hi, my name is Andrea Daehma and I have been collecting and using crystals in my everyday life for just over six years now.
I have my own collection of crystals gracing my house, several for every scenario I could think of.
Learning about crystals has truly changed my life, and I want to help others turn their life around too. Please enjoy my website and find your own small stone to begin your crystal journey with!
